hsolkunal009

As a passionate advocate for maternal health and nutrition, I specialize in guiding expecting mothers through every stage of pregnancy with expert dietary advice. My approach begins with tailored support during the first trimester, focusing on managing morning sickness and ensuring essential nutrient intake for fetal development. As the pregnancy progresses, I emphasize a balanced diet for second trimester that supports rapid baby growth and increased energy needs, incorporating iron-rich foods, lean proteins, and calcium. Entering the final phase, I provide practical strategies for a healthy third trimester diet, prioritizing digestion-friendly meals, hydration, and nutrients that prepare the body for labor and delivery. With years of experience in prenatal nutrition and wellness, I’m committed to helping mothers feel confident, nourished, and empowered throughout their journey—from conception to birth.